The Nutritive Life
Nutrition and Lifestyle interventions are powerful tools in helping to regain health after Breast Cancer Treatment.
When you sleep your body goes through a cleaning process, where it gets rid of all the metabolic waste and toxins. The body uses the lymphatic system, and the brain the glymphatic ... more
Intermittent fasting (IF) has become the most popular diet in the last year. IF refers to episodic periods of little or no calorie consumption. It is important to introduce IF grad... more
Sauna is a Finnish word which means “bathhouse”. It has been part of several cultures for thousands of years for a very good reason. Saunas are a great way to reduce toxic burden a... more
Can we gain more health benefits from exercising or meditating in a forest environment than in a urban environment? Decades of research indicates that Forest Bathing (Shinrin-yoku)... more
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