The Nutritive Life
Do you wish to provide a healthier lifestyle for yourself and your family? Do you want to learn more about how to improve wellbeing? My blog will cover topics ranging from sleep, 5g and hormesis to forest bathing, breath and menopause. Check back regularly to stay up to date with amazing tips and information on ways to stay healthy.
Can we gain more health benefits from exercising or meditating in a forest environment than in a urban environment? Decades of research indicates that Forest Bathing (Shinrin-yoku)... more
Teenagers are particularly vulnerable in relation to their nutritional diet and habits. Statistics reveal that there is a high percentage of adolescents with numerous dietary defic... more
These days dietary guidelines in many countries encourage the use of herbs and spices not only to reduce salt consumption and to add flavour to our food but to improve our diet and... more
In this blog I will be explaining some of the reasons, why cooking should be a central priority in your life and how food can be used as a tool for achieving longevity and reducing... more