Do you wish to provide a healthier lifestyle for yourself and your family? Do you want to learn more about how to improve wellbeing? My blog will cover topics ranging from sleep, 5g and hormesis to forest bathing, breath and menopause. Check back regularly to stay up to date with amazing tips and information on ways to stay healthy.
Growing up on the northern Spanish coast, I was raised on a Mediterranean diet where freshness, colour and variety are important aspects in the food culture. In my early 20's I experienced the powerful impact of good nutrition on my own health, instilling in me a huge appreciation for the role played by optimal nutrition in establishing a healthy, happy and balanced lifestyle. I thoroughly believe that the best preventative to physical, psychological and emotional issues is through optimal nutrition and healthy lifestyle choices.