When you sleep your body goes through a cleaning process, where it gets rid of all the metabolic waste and toxins. The body uses the lymphatic system, and the brain the glymphatic ... more
Sauna is a Finnish word which means “bathhouse”. It has been part of several cultures for thousands of years for a very good reason. Saunas are a great way to reduce toxic burden a... more
Can we gain more health benefits from exercising or meditating in a forest environment than in a urban environment? Decades of research indicates that Forest Bathing (Shinrin-yoku)... more